Boston runners have a unique quality that defines us, separating us from every other group of runners in the country: the Boston Marathon. As the oldest and most prestigious marathon in the country, runners must spend a lot of time training to qualify for the race, or try and get a highly sought after number by running with a charity. Even though people travel from all over the world to run the Boston Marathon, many local runners participate in the event, which is what makes us so unique.
Since the Boston Marathon takes place in April every year, it means that we must train through the harsh New England winter. This can be a very difficult task for many people due to the darkness, cold, snow and ice. Here are three ways to make the most out of your winter training:
1. Mix up your training: Instead of relying on distance runs for your training, try doing hill workouts, track workouts and tempo runs. This will allow you to get off the main streets and run for a shorter time period, while getting in quality training. These challenging workouts will also help keep you warm, and the hill workouts will have you ready for heartbreak hill.
2. Take it inside: Some runners just don’t like winter running and prefer to be on a treadmill. If that’s the case, make it interesting. During your run change up the speed and incline to mirror what you would do on a regular run. While you’re in the gym, make sure to take advantage of the other equipment as well. Some squats, core exercises and light lifting will go a long way towards preparing you for the marathon.
3. Get some new running gear: Never underestimate the motivation that comes with some brand new running clothing. A new pair of warm pants, the perfect running top and some warm hats and gloves can keep you warm and happy through your training. Marathon Sports has some great running clothing, and if you sign up for their email newsletter you can get 15 percent off your purchase.
What other training secrets have used to prepare for the Boston Marathon? Let me know!
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